Absolutely! Our classes are designed with different levels so you can start where you feel comfortable and progress as you get stronger. No prior Pilates experience needed.

Wear whatever you feel comfortable moving in and bring grip socks. We recommend arriving 10–15 minutes early so you can get settled and familiar with the studio before class begins.

It’s completely up to you and your goals! We recommend 2–3 classes per week for consistency, but even one class a week is a great place to start.

Your safety comes first. Please let your instructor know about any injuries, limitations, or pregnancy before class. Depending on your individual circumstances, medical clearance may be recommended or required.

We ask that you cancel at least 6 hours before class. Late cancellations are subject to a $15 fee, and missed classes are subject to a $25 no-show fee.